7 Foods For Healthy Cholesterol

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🔎 Here are 7 Foods For Healthy Cholesterol:

7. Whole fruits and vegetables.

Fruits and vegetables are packed with antioxidants and powerful phytonutrients that work together synergistically…

Each provides a different nutrient profile but all work together to prevent and reverse oxidation and promote healthy big cholesterol particles which don’t get damaged as easily.

6. Healthy Fats

Low fat is a myth. The idea that low-fat diets are the best way to protect against heart disease has been well and truly debunked.

Instead, the science shows that a diet high in healthy fats and low in carbohydrates and added sugars is key.

5. Extra Virgin Olive Oil

Olive oil is an excellent food for heart health and has been linked to improved cholesterol health.

Studies have found that people who consume olive oil on a regular basis tend to have lower levels of LDL cholesterol oxidation.

4. Cocoa

Cocoa is a powerhouse of beneficial nutrients, making it one of the top foods for overall health.

It has been shown to be especially helpful in keeping cholesterol healthy and promoting optimal heart health.

The main reason that cocoa helps with cholesterol levels is its ability to reduce oxidation damage.

3. Green Tea

Green is high in antioxidants, specifically catechins, which have been shown to have heart protective effects.

Catechins are powerful polyphenols found in green tea and other plants such as apples, berries, cocoa beans, and grapes.

They help to prevent oxidative damage caused by free radicals and can reduce inflammation.

2. Turmeric

Turmeric is one of the most highly studied spices.

Its health benefits range from reducing inflammation to improving joint pain to increasing cognitive function.

When it comes to heart health, turmeric is a true superstar.

1. Ginger

Ginger is another superstar food. It boosts many functions in the body, starting with immunity, digestion, and potent antioxidant benefits and having a domino effect from there.

The small intestine is a crucially important organ for treating metabolic disorders as well as synthesizing HDL cholesterol.

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