Protein Shake and Bodybuilding | Should you take Protein Shake on Rest Days

Should You Drink a Protein Shake on Rest Days ?
If you are one of those people whose goals at the gym are building muscle mass, then there is a very good shot that you are already proficient in planning out your protein intake around your workout schedule.

However, what about your off days, when you’re taking a breather to let your muscles recover? Should the amount of protein change on those these when you are not working out? Should you consume protein shake on rest days ?

Worry no more, for we have everything you need to know about protein intake, muscle recovery and whether or not you need that protein shake on your days off in this video!

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