70 Signs Your Body is Deficient in Vital Vitamins | Diet, Nutrition, & Supplements (Eng Sub)

What is vitamin deficiency and how to fix that? When your body becomes deficient in any vitamin, it shows warning signs that it needs an extra more love from you. Typically, these warning signs can be diagnosed by judging the surface of your skin, hair, and nails.

Have your knees been popping or cracking more frequently? Well, that could be a sign of vitamin C deficiency, and well, there are more. We will go over 70 signs that you may be experiencing, and if you do, then worry not as we will also share some of the best nutrient-dense foods that will help you overcome your vitamin deficiency!

CHAPTERS:

00:00 INTRODUCTION
00:52 Iron
02:15 Calcium
03:16 Vitamin A
04:18 Vitamin D
05:19 Vitamin C
06:11 Vitamin K
06:59 B vitamins
08:11 Vitamin E
09:00 Iodine
10:03 Magnesium
10:51 Zinc
11:28 Bottom line
-------------------------------------------------------------

Statistics:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905635/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6373291/
- https://pubmed.ncbi.nlm.nih.gov/26582317/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463024/

-------------------------------------------------------------

Sources:
- Iron Def: https://www.healthline.com/nutrition/iron-deficiency-signs-symptoms
- Calcium Def: https://www.medicalnewstoday.com/articles/321865
- Vitamin A Def: https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms
- Vitamin D Def: https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
- Vitamin C Def: https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms
- Vitamin K Def: https://www.healthline.com/health/vitamin-k-deficiency
- Vitamin B Def: https://www.healthline.com/health/symptoms-of-vitamin-b-deficiency
- Vitamin E Def: https://www.healthline.com/health/food-nutrition/vitamin-e-deficiency
- Iodine Def: https://www.healthline.com/nutrition/iodine-deficiency-symptoms
- Magnesium Def: https://www.healthline.com/nutrition/magnesium-deficiency-symptoms
- Zinc Def: https://www.healthline.com/health/zinc-deficiency

-------------------------------------------------------------

⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.

-------------------------------------------------------------

⭐️ Credits:

All visuals and images shown are courtesy of the talented creators of Pixabay, Pexels, Videezy, Coverr, Unsplash, Freepik & Vecteezy.

Site links:

- https://pixabay.com
- https://www.pexels.com
- https://www.videezy.com
- https://coverr.co
- https://unsplash.com
- https://www.freepik.com/home
- https://www.vecteezy.com


🌟 Additional Credits

- https://www.freepik.com/photos/people People photo created by kjpargeter - www.freepik.com
- https://www.freepik.com/photos/foodFood photo created by timolina - www.freepik.com
- https://www.freepik.com/photos/health Health photo created by kjpargeter - www.freepik.com
- https://www.freepik.com/photos/medical Medical photo created by kjpargeter - www.freepik.com
- https://www.freepik.com/photos/people People photo created by mdjaff - www.freepik.com
- https://www.freepik.com/photos/background Background photo created by katemangostar - www.freepik.com
- https://www.freepik.com/photos/people People photo created by kjpargeter - www.freepik.com
- https://www.freepik.com/photos/medical Medical photo created by kjpargeter - www.freepik.com

💫 Music

Music from Tunetank.com
IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)
Download free: https://tunetank.com/t/256i/4227-technologies-are-coming

Music from Tunetank.com
Alexey Anisimov - My Best Life (Copyright Free Music)
Download free: https://tunetank.com/t/256i/3351-my-best-life

Music from Tunetank.com
Vislevski - Miami (Copyright Free Music)
Download free: https://tunetank.com/t/256i/5029-miami

Music from Tunetank.com
Alexey Anisimov - Paradise Feeling (Copyright Free Music)
Download free: https://tunetank.com/t/256i/5232-paradise-feeling

Music from Tunetank.com
VictorWayne - Neon (Copyright Free Music)
Download free: https://tunetank.com/t/256i/4248-neon

Music from Tunetank.com
Zenobian - Neon Life (Copyright Free Music)
Download free: https://tunetank.com/t/256i/1340-neon-life

Music from Tunetank.com
Decibel - Morning Lights (Copyright Free Music)
Download free: https://tunetank.com/t/256i/5116-morning-lights

-------------------------------------------------------------

♥️ Subscribe for more health-related content freshly delivered to your inbox every day!

#Vitamins #VitaminDeficiency #VitalVitamins #Hairloss #Nails #Skin #Teeth #Bones #BleedingGums #Visionhealth #DrMuhammadIBrahim #DrIbrahim